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Individual Therapy

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Therapy provides an opportunity for healing, growth and change. Perhaps you already have an idea of what you need help with or maybe things just aren’t working for you and you’re not sure why. Therapy can help you get a clearer picture of what’s going on, find hope, learn ways to overcome or manage symptoms, improve your relationships and restore a sense of well-being.

There are many different approaches to therapy. We combine a variety of techniques including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Narrative Therapy and Motivational Interviewing, depending on what challenges you are trying to overcome. Different types of therapy work for different people, and part of our job as your therapist is to tailor therapy to work for you. Building on a framework of warmth, empathy and support, our therapeutic relationship will provide a springboard for meaningful and lasting change.